WHERE MODERN WELLNESS FEELS NATURAL

From heat and cold to breath and stillness, every experience at SILA blends innovation with wisdom to help you recharge and rest. Your daily reset begins here Transform your everyday routine into a rhythm of movement, recovery, and renewal. Discover all of this under an outdoors setting, a jungle like oasis in the midst of Miami, the ultimate reset and recovery.

Where wellness becomes a way of life

SILA Miami is a social wellness club designed to restore balance through mindful movement, modern recovery, and meaningful connection.
Rooted in wisdom and reimagined for today, it’s a sanctuary for your body, mind, and spirit — where tradition meets innovation under the open sky

Enjoy The Difference

INDOOR LONGEVITY AND BIOHACKING

Step inside a serene space where modern recovery meets mindful care. Advanced treatments backed by science like red light therapy, lymphatic drainage, hyperbaric oxygen chamber, and float therapy are designed to restore balance, support circulation, and renew energy from within — helping you look, feel, and perform at your best.

OUTDOOR MOVEMENT AND CONTRAST THERAPY

Under the open sky, reconnect through movement and contrast therapy. From Miami’s first Nomad Sauna to invigorating cold plunges, each session strengthens the body, sharpens focus, and restores calm — blending nature, community, and recovery in one mindful ritual.

a

GROUND

a

DE-STRESS

a

CONNECT

Let us welcome you to our outdoor sanctuary in the heart of Miami. Slow the pace, release stress from your body and mind. Feel at ease, or feel invigorated. Whether you choose to join a class, book a recovery session, sweat it out or take a plunge, we are here to help you back to yourself.

LOCATION

5030 NE 2nd Ave, Unit 405
Miami, FL 33137
(Inside Upper Buena Vista)

PARKING

Street parking and valet service are available for your convenience.

CALL US

(305) 224–6399

E-MAIL

info@silamiami.com

OPENING HOURS

Monday — Private Bookings
Tuesday–Wednesday — 12PM-9PM
Thursday — 12PM-10:30PM
Friday — Private Bookings
Saturday–Sunday — 11AM-5PM

Choose your Sila experience

This Week Next Week

Wellness that works for your team

Elevate focus, energy, and collaboration through customized group sessions that restore balance and inspire lasting connection — from movement and recovery to mindful renewal.

What Our Clients Are Saying?

Our team had an incredible experience at SILA for our wellness retreat. It gave us a real reset, helped everyone slow down, and got us reconnected before diving back into our work. The session left us clearer, more energized, and more aligned as a team.

Ben Potts,

Founder of Unfiltered Hospitality

It feels like being in Tulum, or in the middle of the jungle without leaving Miami. Everything was very professional from the moment I arrived until I left. I loved it — truly different from anything else in Miami.

Diana Sobrino

Guest

Sila Miami is a total oasis in the middle of the city! It’s wellness heaven. And the vibe? Inclusive, warm, and full of amazing people. Can’t wait to be back!

Anya Bee

Yacht Broker

SILA has created an oasis that feels both luxuriously indulgent and fundamentally healing — a sanctuary redefining modern wellness. They’re not just opening a center; they’re pioneering a movement.

Nick Mennell

Actor

SILA is the new hotspot for those seeking a more holistic and community-driven approach to health & longevity.

Mary Yasol

Beauty Queen/ Entrepreneur

Where Wellness Becomes a Way of Life

A sanctuary for mindful movement, modern recovery, and meaningful connection.
At SILA Miami, we believe wellness should feel natural, intuitive, and transformative. Our space is designed to restore balance through mindful movement, modern recovery, and moments of stillness that help you reconnect to yourself.
Whether you join us for a class, take a plunge, or unwind in our Nomad Sauna, every experience is curated to help you feel grounded, energized, and renewed.

Wellness works better together. Our corporate and social experiences are tailored to enhance focus, energy, and collaboration.


    FAQ

    What passes and memberships do you offer?

    We offer a $99 Daily Pass with unlimited contrast therapy, one class, and one longevity modality; a $149 Weekly Pass with unlimited access to all facilities and modalities; a $225 Basic Membership with unlimited outdoor classes and contrast therapy plus 50% off longevity services; and a $299 Longevity Membership with full, unlimited access to all facilities, modalities, and member hours.

    How do I book my classes or modality preferences?

    You can book through the MindBody app, send us a DM on Instagram, call us at 305-224-6399, or pay via Zelle, cash, or credit card in person at our center.

    Can I book SILA for a team-building, sober happy hour, or corporate wellness event?

    Yes! We cater to corporate events from 1 to 6 hours, including team-building, sober happy hours, and wellness programs for athletic teams, law offices, health organizations, and more—email us at info@silamiami.com to book.

    Are there any health restrictions?

    Certain modalities (such as the sauna, cold plunge, and Oxygen Chamber) may not be suitable for individuals who are pregnant or have specific medical conditions. Please consult your physician or speak with our staff before booking.

    What should I bring?

    We suggest comfortable workout clothing, swimwear for contrast therapy, and a water bottle. Towels and personal-care essentials are provided