YOUR DAILY RESET BEGINS HERE

Our Movement Experiences

We offer Vinyasa, Power Yoga, Jungle Yoga, and Hypnotic Yoga Flow in our jungle-style outdoor studio. Breath-led movement with presence supports flexibility, strength, and stress recovery.

Build strength, power, and endurance with kettlebell training at SILA Miami. Dynamic, functional movements improve coordination, mobility, and full-body performance.

Dynamic Stretching

Dynamic Stretching focuses on active mobility, joint health, and controlled movement. This class helps warm the body, improve range of motion, and support recovery before or after training.

Contemporary Pilates

Contemporary Pilates focuses on core strength, posture, and controlled movement. This mindful class supports stability, flexibility, and alignment while enhancing body awareness.

Power Mobility

Power Mobility blends strength and active mobility to improve joint control, range of motion, and resilience. This movement class supports performance, recovery, and long term durability.

Stress Management

Our Stress Management sessions combine breathwork, mindful practices, and guided techniques designed to support nervous system balance. Reset, improve focus, and build emotional steadiness.

Calisthenics

Calisthenics uses bodyweight training to build strength, coordination, and control. This outdoor movement class supports functional fitness, endurance, and mobility in our social wellness community.

Full Body Intensity Workout

Full Body Intensity Workout delivers a high energy training session combining strength, conditioning, and endurance. Designed to challenge the whole body, this class supports performance and overall fitness.

Rope Flow

Rope Flow is a rhythmic movement practice using rope patterns to build coordination, shoulder mobility, and focus. This outdoor class supports joint health, fluid movement, and mindful strength.

Your well-being is your greatest investment.

With your SILA membership, you’ll enjoy:

No Initiation Fee - Unlimited access to sauna, cold plunges, and outdoor fitness classes during member hours

SILA Longevity membership - $299 per month

Priority Class Access - Secure your favorite sessions first

Personalized Wellness Consultation - One-on-one guidance tailored to you

Monthly Guest Privilege - Bring a friend to enjoy sauna and cold plunge

Member-Only Discounts - Priority booking and reduced rates for workshops and events

Private Event Savings - 25% off birthdays, gatherings, and corporate wellness sessions

SILA LONGEVITY MEMBERSHIP - $299 per month

SILA ELEVATED LONGEVITY MEMBERSHIP - $2,990 annually

Experience SILA passes

Enjoy a taste of the SILA experience with a daily pass, weekly pass, or monthly pass.

    • Daily Pass

      Experience the essentials: contrast therapy, one group class, and one longevity treatment of your choice (lymphatic drainage suit, Oxygen Chamber, or red light therapy).

      Book now

    • Weekly Pass

      Invest in your wellness all week long with unlimited contrast therapy, longevity modalities, and every class we offer.

      Book now

  • Monthly Pass

    Real change takes commitment, which is why SILA gives you a full month of elevated wellness so you can finally feel the benefits. Start with our $225 tier—outdoor access including all classes, unlimited contrast therapy, and 50% off longevity modalities—or step into the full experience at $299 with unlimited access to every facility and all longevity modalities.

    Book now