Indoor Wellness & Longevity

Modern recovery designed to help you look, feel, and perform your best

Discover treatments that restore balance, support recovery, and promote longevity — combining advanced technology with mindful care.

Full-Body Lymphatic Drainage Suit — 40 min

Support circulation, reduce swelling, and help your body release excess water and toxins.

This advanced system uses 24 precision-calibrated chambers for even, targeted pressure — enhancing natural detox and skin vitality.

Hyperbaric Oxygen Therapy (HBOT) — 45 min

Experience deep recovery through pressurized oxygen that supports your body at a cellular level.

Ideal for reducing inflammation, improving focus, and enhancing post-surgery or athletic recovery.

Full-Body Red Light Therapy (RLT) — 16 min

Red and near-infrared light combined for visible and internal renewal.

Stimulates collagen, accelerates cellular repair, and supports muscle recovery for healthier, more radiant skin.

SILA LONGEVITY MEMBERSHIP - $299 per month

Unlimited sauna, cold plunges & outdoor classes Unlimited access to advanced longevity modalities Exclusive BioScan 360 pricing Monthly guest pass & priority event booking 25% preferred buyout rate $225 initiation fee waived

SILA ELEVATED LONGEVITY MEMBERSHIP - $2,990 annually

Get 2 months free with annual membership Save $600 vs monthly pricing Includes 2 BioScan 360 wellness assessments Personalized practitioner guidance Total added value: $1,000

Outdoor Wellness Experiences

Connect, sweat, and recover under the open sky

Experience Miami’s first Nomad Sauna — a state-of-the-art barrel sauna crafted from clear-grade western red cedar, with a Yakisugi-charred exterior and panoramic window views.

Designed for up to fifteen guests, it’s perfect for group sessions or private bookings.

Cool down in our commercial-grade cold plunges, always chlorine-free and precisely temperature-controlled.

Reduce inflammation, sharpen focus, strengthen immunity, and boost mood through the restorative power of contrast therapy.

Move, breathe, and recover — all in the open air.

Weekly Classes