WHERE MODERN WELLNESS FEELS NATURAL

From heat and cold to breath and stillness, every experience at SILA blends innovation with wisdom to help you recharge and rest. Your daily reset begins here Transform your everyday routine into a rhythm of movement, recovery, and renewal. Discover all of this under an outdoors setting, a jungle like oasis in the midst of Miami, the ultimate reset and recovery.

Where wellness becomes a way of life

SILA Miami is a social wellness club designed to restore balance through mindful movement, modern recovery, and meaningful connection.
Rooted in wisdom and reimagined for today, it’s a sanctuary for your body, mind, and spirit — where tradition meets innovation under the open sky

Enjoy The Difference

INDOOR LONGEVITY AND BIOHACKING

Step inside a serene space where modern recovery meets mindful care. Advanced treatments backed by science like red light therapy, lymphatic drainage, hyperbaric oxygen chamber, and float therapy are designed to restore balance, support circulation, and renew energy from within — helping you look, feel, and perform at your best.

OUTDOOR MOVEMENT AND CONTRAST THERAPY

Under the open sky, reconnect through movement and contrast therapy. From Miami’s first Nomad Sauna to invigorating cold plunges, each session strengthens the body, sharpens focus, and restores calm — blending nature, community, and recovery in one mindful ritual.

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GROUND

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DE-STRESS

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CONNECT

Let us welcome you to our outdoor sanctuary in the heart of Miami. Slow the pace, release stress from your body and mind. Feel at ease, or feel invigorated. Whether you choose to join a class, book a recovery session, sweat it out or take a plunge, we are here to help you back to yourself.

LOCATION

5030 NE 2nd Ave, Unit 405
Miami, FL 33137
(Inside Upper Buena Vista)

PARKING

Street parking and valet service are available for your convenience.

CALL US

(305) 224–6399

E-MAIL

info@silamiami.com

OPENING HOURS

Monday — Private Bookings
Tuesday–Wednesday — 12PM-9PM
Thursday — 12PM-10:30PM
Friday — 2PM-8PM
Saturday–Sunday — 11AM-5PM

Choose your Sila experience

This Week Next Week

Wellness that works for your team

Elevate focus, energy, and collaboration through customized group sessions that restore balance and inspire lasting connection — from movement and recovery to mindful renewal.

What Our Clients Are Saying?

Our team had an incredible experience at SILA for our wellness retreat. It gave us a real reset, helped everyone slow down, and got us reconnected before diving back into our work. The session left us clearer, more energized, and more aligned as a team.

Ben Potts,

Founder of Unfiltered Hospitality

It feels like being in Tulum, or in the middle of the jungle without leaving Miami. Everything was very professional from the moment I arrived until I left. I loved it — truly different from anything else in Miami.

Diana Sobrino

Guest

Sila Miami is a total oasis in the middle of the city! It’s wellness heaven. And the vibe? Inclusive, warm, and full of amazing people. Can’t wait to be back!

Anya Bee

Yacht Broker

SILA has created an oasis that feels both luxuriously indulgent and fundamentally healing — a sanctuary redefining modern wellness. They’re not just opening a center; they’re pioneering a movement.

Nick Mennell

Actor

SILA is the new hotspot for those seeking a more holistic and community-driven approach to health & longevity.

Mary Yasol

Beauty Queen/ Entrepreneur

Where Wellness Becomes a Way of Life

A sanctuary for mindful movement, modern recovery, and meaningful connection.
At SILA Miami, we believe wellness should feel natural, intuitive, and transformative. Our space is designed to restore balance through mindful movement, modern recovery, and moments of stillness that help you reconnect to yourself.
Whether you join us for a class, take a plunge, or unwind in our Nomad Sauna, every experience is curated to help you feel grounded, energized, and renewed.

Wellness works better together. Our corporate and social experiences are tailored to enhance focus, energy, and collaboration.


    Explore Wellness Experiences at Sila Miami

    Reduce inflammation, improve circulation, and accelerate muscle recovery through the power of cold immersion.

    Detoxify, relax, and restore balance. Traditional heat therapy helps flush toxins, enhance circulation, and promote restful recovery.

    A rare and powerful recovery method, guided by Pravilo USA. Realign joints, strengthen ligaments, and enhance mobility through full-body decompression and stretch.

    A non-invasive Wellness Assessment, frequency-based scan that identifies stress patterns and imbalances in the body. Results support personalized wellness guidance for balance and vitality.

    Flush out toxins and reduce water retention. Ideal after intense training, travel, or professional competition.

    Breathe deeper, recover faster. High-concentration oxygen promotes regeneration, energy, and mental clarity after physical or cognitive stress.

    Red Light Therapy

    Activate your body’s natural repair system. Stimulate mitochondria, improve skin tone, and support overall vitality at the cellular level.

    We offer Vinyasa, Power Yoga, Jungle Yoga, and Hypnotic Yoga Flow in our jungle-style outdoor studio. Breath-led movement with presence supports flexibility, strength, and stress recovery.

    Build strength, power, and endurance with kettlebell training at SILA Miami. Dynamic, functional movements improve coordination, mobility, and full-body performance.

    Dynamic Stretching

    Dynamic Stretching focuses on active mobility, joint health, and controlled movement. This class helps warm the body, improve range of motion, and support recovery before or after training.

    Contemporary Pilates

    Contemporary Pilates focuses on core strength, posture, and controlled movement. This mindful class supports stability, flexibility, and alignment while enhancing body awareness.

    Power Mobility

    Power Mobility blends strength and active mobility to improve joint control, range of motion, and resilience. This movement class supports performance, recovery, and long term durability.

    Stress Management

    Our Stress Management sessions combine breathwork, mindful practices, and guided techniques designed to support nervous system balance. Reset, improve focus, and build emotional steadiness.

    Calisthenics

    Calisthenics uses bodyweight training to build strength, coordination, and control. This outdoor movement class supports functional fitness, endurance, and mobility in our social wellness community.

    Full Body Intensity Workout

    Full Body Intensity Workout delivers a high energy training session combining strength, conditioning, and endurance. Designed to challenge the whole body, this class supports performance and overall fitness.

    Rope Flow

    Rope Flow is a rhythmic movement practice using rope patterns to build coordination, shoulder mobility, and focus. This outdoor class supports joint health, fluid movement, and mindful strength.

    FAQ

    What passes and memberships do you offer?

    We offer a $99 Daily Pass with unlimited contrast therapy, one class, and one longevity modality; a $149 Weekly Pass with unlimited access to all facilities and modalities; a $225 Basic Membership with unlimited outdoor classes and contrast therapy plus 50% off longevity services; and a $299 Longevity Membership with full, unlimited access to all facilities, modalities, and member hours.

    How do I book my classes or modality preferences?

    You can book through the MindBody app, send us a DM on Instagram, call us at 305-224-6399, or pay via Zelle, cash, or credit card in person at our center.

    Can I book SILA for a team-building, sober happy hour, or corporate wellness event?

    Yes! We cater to corporate events from 1 to 6 hours, including team-building, sober happy hours, and wellness programs for athletic teams, law offices, health organizations, and more—email us at info@silamiami.com to book.

    Are there any health restrictions?

    Certain modalities (such as the sauna, cold plunge, and Oxygen Chamber) may not be suitable for individuals who are pregnant or have specific medical conditions. Please consult your physician or speak with our staff before booking.

    What should I bring?

    We suggest comfortable workout clothing, swimwear for contrast therapy, and a water bottle. Towels and personal-care essentials are provided